Seated Calf Raise

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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Seated Calf Raise

See muscles involved

Primary Muscles Involved
Calf Muscles (Gastrocnemius and Soleus)

Execution
Sit as shown on the machine with feet on the stand and the padded lever resting on the lower quadriceps, and let the heels sink as low as possible (Starting Position). Raise the heels up to the highest "tip toe" position possible (Finishing Position).

Tips and Safety
Pause in the finishing position for the best results.

Disclaimer